My Real Body. Juice. Autumn. and so on…

I can’t believe it has been a month since I last updated my blog. Time flies. Life is hectic. I’m sort of, in between, living situations. I moved in with a good friend of mine and it just isn’t working out as I hoped it would. Kind of a bummer, but that is life! So, I’m in the process of moving back into my parents house for awhile, until I figure out where I want to be. Do you actually ever figure this out? I’m not sure.

So, over the past month, I’ve enjoyed the bounty of the harvest – fresh food from all around! My mom has been getting some venison from a friend of hers, so we’ve been enjoying roasts, meat loafs, kabobs, and what nots, all made with locally shot deer meat! I didn’t know there would be anything more tasty than a good, grass-fed beef steak, but man, was I wrong. The vegetable and fruit harvests are coming to an end in Michigan – so enjoy while you can! I’ve been loving the hell out of the locally grown peppers, tomatoes, and corn. Not to mention the APPLES!!!!!!!! Apple season in Michigan is spectacular. You can go to a farmer’s market and choose from 10 different varieties, all described as “juicy” and another mouthwatering adjective that really is true. You can’t go wrong!

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Another wonderful specialty crop in Michigan is the grape. Local vineyards produce delicious grapes to snack on or to juice…and this past weekend, I juiced some grapes. Unfortunately, I don’t have a fancy-dancy juicer, so I have to do what works…a food mill with a hand crank. Sure, it takes a bit of time…but it made some grape juice fit for kings and queens!

IMG_6481Hand-crank food mill. The old school way of making juice. Not to mention, my arms get a well needed workout!

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And the delicious grape juice. Even better if you add some sparkling water and create a fizzy!

The next thing I want to talk about is inspired by yoga_girl on Instagram, also known as Rachel Brathen, a yoga superstar based out of Aruba. She is candid, funny, loving, and carefree as she shares her life with her Instagram followers. I’ve been following her for a year now, and she’s truly an inspiration. Yesterday, she posted the most beautiful picture and caption of her belly rolls. I quote:

“It folds. It moves. It jiggles, bounces, flows, and allows for grabbing a handful of when needed. It’s strong and soft. Graceful and clumsy. Built by yoga and handstands and red wine and chocolate. And you know what the best part is? It’s all mine! Our insecurities and our confidence go hand in hand. When we hide certain aspects of our bodies we accentuate them as “flaws” in our minds… When fact of the matter is that by shying away we create the very same insecurity we are trying to get away from. By embracing everything about ourselves without hiding our “flaws” we create confidence, strength, power. It’s time to celebrate our bodies – every single inch. You’ll find that no one judges you more harshly than yourself. And that thing about your body you’ve been so hung up on? 99% of people out there are too preoccupied with their own insecuities to give a rats ass about yours. Half of the time our insecurities are imagined and distorted. For instance – I wanted to post a picture of the stretch marks I have on my upper things just now…Only to find that the camera couldn’t even capture them. That’s how invisible they are. Who knew?!? Not me, that’s for sure! So listen carefully: THE ONLY ONE WHO CAN MAKE YOU FEEL BAD ABOUT YOURSELF IS YOU. Treat yourself nicely. You deserve a good life and happiness and beach days that center around sunshine and ocean – not sit ups and counting calories.”

Thank you, Rachel. You inspired me. Over the past 6 months, I’ve gained weight. I’ve gained about 20 pounds. How? No clue. Not exercising enough. Eating whatever I want, whenever I want. Over eating. Sugar. Lots and lots of sugar. A little more alcohol than normal. A few late night trips for chicken fingers and french fries. A second serving of ice cream. Stress. Changes in my life. Being happy? All these things can contribute to putting on a few extra pounds…and when you’re barely five foot two, those pounds come quickly. Sure, I still feel great. I still think I’m sexy. Most of my friends can’t believe it when I tell them and respond with something along the lines of, “where did it go? I wish I could put on pounds like you!”, because, luckily, I gain weight in my hips/thighs/ass, so it isn’t hideous weight, but it gives you something to hold on to (now if only someone was). So, well, as I started to get down on myself because I can’t fit into my size 0s anymore, I don’t like wearing tight t-shirts, blah blah blah, I realized, FUCK IT. I love myself.

Here is my stomach, sitting down:
IMG_6568Here are my love handles. Here is my little rolls. Right under my boobs, I’ve always had these little parts of fat (I can pretend and call them my abs!) and they have made me self conscious in the past…but not anymore. I love my body. Sure, I need to exercise a bit more. I need to get back in the yoga studio more often. I need to do a little bit of cardio after sitting at a desk for 45 hours a week. But even more important is that I need to look into the mirror and say that I love myself, because I do. I do I do I do. Do you?

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Farmer’s Market Goodies

Yesterday was the 100-Mile Market at the People’s Food Coop. One of my good friends was working her farm’s stand (Butternut Farm) and gave me a little stitched tomato. I also got some sweet corn, redskin potatoes, peaches, garlic, and a plate full of yummy food.

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And I also picked up this awesome book about healing through nutrition. Excited to start learning even more about my passion. Food can change your life. It is up to you to decide if you want health or harm.

Freedom, Farming, & Food.

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Between the ages of 5 and 10, I lived in Virginia. I learned a lot about the Revolutionary War time period and it has always fascinated me. Our founding father’s gave up a lot to give us the freedom that we, so dearly, love today. I remember sitting in history class, in 3rd grade, and hearing the quote, “give me liberty or give me death”, followed by a story about Patrick Henry and how, following this statement given at the Virginia Convention in 1775, was stoned to death. Since that day this quote has been my favorite…and when I was 17, I got it tattooed on me. See above photo for a slightly blurry look – across my shoulder blades. I get a lot of compliments on this tattoo, mostly from people who don’t seem like the “tattooed” type…which leads me into a discussion of freedoms.

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What would you say if I told you that this dessert was partially illegal? And when I mean illegal, I mean…regulatory officers breaking into your home/farm and taking away your supply of milk, your animals, and your livelihood. Lately, there has been a LOT of buzz about our freedoms being taken away, about the government becoming more and more authoritarian…etc. But, I want to ask a question to the audience…how many of you think you should have the right to collect your own rain water? How about drink raw milk? How about fishing for food? Shouldn’t these natural foraging techniques be a freedom, ingrained in our nature? But no…these things are ILLEGAL in most states (unless you have purchased a license, or a cow/goat)…and even then, especially with raw milk, you risk your livelihood to eat the way humans were intended to eat.480196_10200303763977700_1202123370_nThis past Sunday, my mother, sister, her boyfriend, and I went to a farm called the Eater’s Guild (where my mom and sister work, and my family has a CSA share). A beautiful spot to enjoy a Summer Solistice – Pieluck – Square dance. Surrounding yourself with likeminded people kind of lightens the burden of living a lifestyle that is “alternative” in our American society. Our SAD lifestyles has pushed farmers, artisans, pioneers, hunters/gatherers, and the like, to the sidelines…as we continue to build a monoculture of sugar, processed foods, and genetically modified foods.

I ask that we be patriots in our country and promote eating like our ancestors. Appreciate the beauty of the food you eat. Understand where you came from (10,000 years ago, life was worshipped and sacred, in all creatures across the world) and where your food comes from. Be an aware consumer. Support what you believe in. If you are what you eat, do you really want to be cheap, fast, and greasy? I don’t…neither should you.

On another note, I’m in the process of reading a great book: “Eating on the Wild Side” by Jo Robinson (just released in early June!) highlighting a diet that is full of phytonutrients, based upon what our ancestors ate, and avoiding our genetic modifications to make fruits and vegetables less nutritious and more “tasty”. I highly recommend! I will be doing a book report on this, once I finish…with some key points and a cooking/shopping guide to go along – so be on the look out for that.

 

Thursday; a colorful one!

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I woke up this morning, at 6:30, feeling refreshed and excited to start a new day! My Wednesday was rough and I was happy that a good evening out and some heavy sleep rejuvenated me!

I was also inspired to be bright today! I put on my brand new colorful leggings and said, “lets do it!!!”, stretched out on my mat, ate some oatmeal and made a smoothie and lunch, and headed to the office!

I was greeted warmly upon arrival, with many compliments! The ladies loved my colorful “pants” and I felt great rockin’ them and making people smile with my brightness, who doesn’t?!?

This delicious bowl of fruit was my “afternoon tea”… As I claim to eat like a hobbit! But seriously, go buy some local and freshly picked strawberries! I picked some up last night and they literally smell like a fruit roll up, but are 1000 times better for you!

Enjoy the bounty of Mother Earth! Enjoy your day! Love yourself & others, always.

A few good meals!

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It has been a really busy few weeks so I haven’t posted in a while – but here are two of my recent meals. The zucchini boats and risotto are from a local restaurant called Fieldstone Grill! Every Monday they offer 40% off with a Millennium Card so I try to make it out an enjoy an awesome meal for a low cost!
The fruit was my breakfast this morning – so delicious! I love summer time and the bounty of fresh fruit it brings!
Looking forward to a lovely weekend including Art Hop, Greensky Bluegrass, the KIA Art Fair, star gazing, and spending time with a certain special gentleman!
Until next time, love yourself & others and be pure!