Goodies aren’t so good. Self control, have you heard of it?

Here, in the US, we are surrounded by junk food all the time. For office parties, cookies, candy, cakes, muffins, donuts, chips, all of those things are presented…and how do we say no? Well, we usually don’t. We usually make up an excuse to yourselves, something like, “well it IS a special occasion…”, or “I’ll only have a little piece”, or “I’ll eat a big salad for dinner and nothing for lunch except this yummy muffin”, or even “well if I have a bowl of fruit, the donut, and a cup of coffee, I’ll feel fine!” but yet, alas, none of these things are good enough.

When we consume sugar, anything over 4 TBLS at a time, we shock our system. Do you get that afternoon drowsiness if you eat a big salad and a cup of homemade soup? Probably not. We have gotten so used to that tired, sluggish feeling, that we’ve forgotten what it is like to NOT feel that way. What would it be like if every time you ate a snack at work it was a fruit or vegetable? Probably a whole lot better.

Now, treats are good. Every so often we should indulge. Shoot, indulge every day if you want to, but make the better choice in your indulgences. Choose the whole foods. Make your own baked goods. Go to a specialty chocolate shop and buy some rich, dark chocolate. Buy fair-trade organic chocolate. Make your own muffins. This way, you’ll know what you’re putting into your body.

Just an hour ago, I was starting to get hungry but wasn’t able to eat my lunch…so I cut myself a slice of a blueberry loaf. I didn’t look at the ingredients, I didn’t want to know. It was from Bob Evans, so I knew enough. I knew that I should have avoided it, made myself a cup of hot tea, and waited until I could sit down and enjoy a meal. But no, I ate it anyways…and the 5 seconds that it lasted, it tasted GOOD. But, well, moments later, I was tired. I started to feel mucus building up. I felt my lymph-nodes swell up. Man, do I want to go to sleep.

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Seems harmless, right? Now turn it around and look at the ingredient list.

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There is nothing wholesome about this treat. Notice the ridiculous amounts of ingredients, including those that I NEVER would use in my kitchen: soybean oil, margarine, mono & diglycerides, sodium benzoate, artificial flavor, modified corn starch, polysorbate 60, xanthan gum. AND I will tell you that my blueberries are just blueberries…not containing soybean oil (TRANS FAT, even though it says 0 grams), artificial flavor, beta carotene for color (orange? doesn’t make sense), soy lecithin, dimethylpolysiloxane (WHAT DID YOU SAY?), and TBHQ. Who in the hell makes this crap? Oh yeah, Bob Evans Farms, INC. I’d like to see this farm…where the blueberries come straight out of chemicals! 500 calories in two slices? Gross.

Why do we give in to temptation if we know the consequences are SO MUCH WORSE than the 5 seconds of yumminess? I don’t know. I do know, however, that if we eat high quality snacks, in between meals, we’ll be able to avoid the temptations of the sweets on the table. Try some of these: http://greatist.com/health/high-protein-snacks-portable/

Some of my favorites include trail mix, smoothies, nut butter boat (ants on a log), and an apple with almond butter. 100 calories of sweets is so small compared to 100 calories from veggies. Maybe I’m just a muncher, but I always want to feel like I’m eating more. So, compare…a plate full of veggies, or one Reese’s cup? I’ll choose the veggies. And who said you have to stop that at 100 calories?

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Yummy.

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Images from FitSugar

What do you do when the temptation is calling from the break room?

Farmer’s Market Goodies

Yesterday was the 100-Mile Market at the People’s Food Coop. One of my good friends was working her farm’s stand (Butternut Farm) and gave me a little stitched tomato. I also got some sweet corn, redskin potatoes, peaches, garlic, and a plate full of yummy food.

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And I also picked up this awesome book about healing through nutrition. Excited to start learning even more about my passion. Food can change your life. It is up to you to decide if you want health or harm.

March Against Monsanto – The Freedom of Assembly

Yesterday marked the first global March Against Monsanto. I stand by our right, in the USA, for the 1st amendment; the freedom of assembly. It is so important that we exercise our rights as citizens in order to take part in our government, our society, our State.969475_10200160052224996_695034048_n

The freedoms which we sometimes take for granted, like the freedom of assembly, the freedom of press. We have the right to stand for what we believe in and to gather with the likeminded. We have the right to share our stories with the world and have mainstream media to portray our grassroots effort as more than just a bunch of tree-hugging health nuts. WE are the voice of the future.

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This group of little guys were just darling. They helped their parents design the signs but really stood by their words. They chanted, marched, and smiled as they carried on with their signs. Sometimes they got so excited and rushed ahead of their parents…but always found their way back.

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Although the above signs are a little radical, they are appropriate. We haven’t seen such extreme birth defects or developments, yet. However, sometimes radical images are a great way to grab people’s attention. I dug it. 946900_10200158495986091_1077501236_n

This is me ^^ hangin out, marching, and taking a turn in front of the camera. I wish I would have had time to make some bigger signs…but well, what can ya do! I’m just happy I was able to make it and experience my first protest. However, I feel that protests should be PRO something instead of ANTI. So I’m PRO-educated consumers…although I am still against Monsanto.983999_10200158492185996_1487102294_n

This is my little sister. I granted her the right to wear my spring into the freedom to farm headband. Yes, I named it…as I needed an excuse to buy it. She made this awesome, heartfelt signs for our march! Isn’t she fierce?970458_10200160049344924_281762322_nI was really excited when I saw the route we were taking – we walked a one-way street heading out towards 131 from 94-business. There were a lot of honks and hollers – but most important was the calming and community feel that this march had. This volunteer was happy to pose for a picture in front of a big GMO commercial “restaurant” – McDonald’s. Gross.

Please remember that your money talks. Spend your money at places and with people you support. Support your local farmers and artisans. Support global companies that are humanitarian, eco-friendly, and are transparent with the consumers. Let our freedom of assembly, our freedom of choice, and our free market determine the fate of Monsanto (and Big Food). 

Lunchtime for this hungry girl!

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This is my lunch today! A big salad with peppers, cucumbers, carrots, sugar snaps, cherry tomatoes, greens, and sunflower seeds! Most ingredients are local… All are organic!
Pasta is leftovers from the weekend – fuseli, asparagus, zucchini, garlic, curried chicken, and lemon juice! This is the perfect lunch – filling, fresh, and flavorful!
What are you eating for lunch?

The Beauty of Food

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Doesn’t Mother Nature give us some of the most beautiful things?? We should all say Yes! as we are one of those beautiful things that has been create by Mother Nature…but so is every plant and animal. What do you think is the most beautiful one? Can you really choose?!

Well… I usually dislike onions and never appreciated their beauty, until last night. I was doing my picture taking and tweeting for the People’s Food Coop cooking classes when I noticed this BEAUTIFUL onion/lotus flower/soul. The first thing I saw was the lotus flower… Then the onion… And then my own soul – with layers falling away as I grow and deepen my understand with my self … What do you see?

And I also had this delicious (baby) watermelon for breakfast! So good. And such a lovely reminder that summer is almost here! I’m ready for it, are you??