Inspiration. Invitation. Dig it.

The Invitation by Oriah:
It doesn’t interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart’s longing.

It doesn’t interest me
how old you are.
I want to know
if you will risk
looking like a fool
for love
for your dream
for the adventure of being alive.

It doesn’t interest me
what planets are
squaring your moon…
I want to know
if you have touched
the centre of your own sorrow
if you have been opened
by life’s betrayals
or have become shrivelled and closed
from fear of further pain.

I want to know
if you can sit with pain
mine or your own
without moving to hide it
or fade it
or fix it.

I want to know
if you can be with joy
mine or your own
if you can dance with wildness
and let the ecstasy fill you 
to the tips of your fingers and toes
without cautioning us
to be careful
to be realistic
to remember the limitations
of being human.

It doesn’t interest me
if the story you are telling me
is true.
I want to know if you can
disappoint another
to be true to yourself.
If you can bear
the accusation of betrayal
and not betray your own soul.
If you can be faithless
and therefore trustworthy.

I want to know if you can see Beauty
even when it is not pretty
every day.
And if you can source your own life
from its presence.

I want to know
if you can live with failure
yours and mine
and still stand at the edge of the lake
and shout to the silver of the full moon,
“Yes.”

It doesn’t interest me
to know where you live
or how much money you have.
I want to know if you can get up
after the night of grief and despair
weary and bruised to the bone
and do what needs to be done
to feed the children.

It doesn’t interest me
who you know
or how you came to be here.
I want to know if you will stand
in the centre of the fire
with me
and not shrink back.

It doesn’t interest me
where or what or with whom
you have studied.
I want to know
what sustains you
from the inside
when all else falls away.

I want to know
if you can be alone 
with yourself
and if you truly like
the company you keep
in the empty moments.

 

By Oriah © Mountain Dreaming,
from the book The Invitation
published by HarperONE, San Francisco,
1999 All rights reserved

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March Against Monsanto – The Freedom of Assembly

Yesterday marked the first global March Against Monsanto. I stand by our right, in the USA, for the 1st amendment; the freedom of assembly. It is so important that we exercise our rights as citizens in order to take part in our government, our society, our State.969475_10200160052224996_695034048_n

The freedoms which we sometimes take for granted, like the freedom of assembly, the freedom of press. We have the right to stand for what we believe in and to gather with the likeminded. We have the right to share our stories with the world and have mainstream media to portray our grassroots effort as more than just a bunch of tree-hugging health nuts. WE are the voice of the future.

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This group of little guys were just darling. They helped their parents design the signs but really stood by their words. They chanted, marched, and smiled as they carried on with their signs. Sometimes they got so excited and rushed ahead of their parents…but always found their way back.

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Although the above signs are a little radical, they are appropriate. We haven’t seen such extreme birth defects or developments, yet. However, sometimes radical images are a great way to grab people’s attention. I dug it. 946900_10200158495986091_1077501236_n

This is me ^^ hangin out, marching, and taking a turn in front of the camera. I wish I would have had time to make some bigger signs…but well, what can ya do! I’m just happy I was able to make it and experience my first protest. However, I feel that protests should be PRO something instead of ANTI. So I’m PRO-educated consumers…although I am still against Monsanto.983999_10200158492185996_1487102294_n

This is my little sister. I granted her the right to wear my spring into the freedom to farm headband. Yes, I named it…as I needed an excuse to buy it. She made this awesome, heartfelt signs for our march! Isn’t she fierce?970458_10200160049344924_281762322_nI was really excited when I saw the route we were taking – we walked a one-way street heading out towards 131 from 94-business. There were a lot of honks and hollers – but most important was the calming and community feel that this march had. This volunteer was happy to pose for a picture in front of a big GMO commercial “restaurant” – McDonald’s. Gross.

Please remember that your money talks. Spend your money at places and with people you support. Support your local farmers and artisans. Support global companies that are humanitarian, eco-friendly, and are transparent with the consumers. Let our freedom of assembly, our freedom of choice, and our free market determine the fate of Monsanto (and Big Food). 

Survey Thursday – Learn About Me!

Today I’ll be taking part in Survey Thursday. After getting some more followers – THANK YOU – I felt it may be helpful to answer some basic questions about me…so tune in (or tune out) for some things about me!

A is for Age: I’m 23 – Born January 3rd – proud Capricorn!IMG_4357

B is for Breakfast: I had a bowl of oatmeal (soaked overnight in greek yogurt) with chia and flax seeds, some raisins, and a little maple syrup. I also had a kiwi, strawberry, blueberry, kale, and banana smoothie with a scoop of Universal Greens.

C is for Current Craving: Sleep…I had a little too much wine last night. Umm, but I think that some Mac & Cheese sounds really good!

D is for Dinner Tonight: I’m going on a father-daughter date tonight, but planning on cooking up some chia seed noodles with asparagus and zucchini.

E is for Favorite Type of Exercise: Adventure sports – I like to play outside – hiking, biking, swimming…just get me outdoors! But I also love yoga and I’m starting to get into running.

F is for Irrational Fear: Someone slicing my Achilles’ tendon when I’m walking down stairs that are open (especially in apartment complexes) or from underneath my car…

G is for Gross Food: Mushrooms, olives, artichokes. I tryyyyyy but they are just so mushy. I also dislike artificial sweeteners, artificial fruit flavors, and ribs.

H is for Hometown: Washington, D.C. – best city in the USA!

I is for Something Important: My family <3 They are my rocks.

J is for Current Jam:  Wild Child – The Doors

K is for Kids: I don’t have any, but am looking forward to a few little rug-rats in the future.

L is for Current Location: At work, in Kalamazoo, MI.

M is for the Most Recent Way you Spent Your Money: A nice dinner out with a lovely lady friend of mine…had two bottles of wine, an antipasto platter, and a delicious chop salad…high price, but higher quality – so it was worth it.

N is for Something You Need: A good yoga session.

O is for Occupation: Communication and Operations Specialist at an herbal supplement company called Universal Formulas.

P is for Pet Peeve: I don’t really have many pet peeves…nothing seriously bothers me…but I guess…I get really irritated when people make an ad hominem argument…discuss the issue, not the person.

Q is for Quote: “I may not have gone where I intended to go, but I think I ended up where I needed to be.” – Douglas Adams

R is for Random Fact About You: I am not a Democrat…despite what everyone presumes when they meet me. I do not identify with any political party.

S is for Favorite Healthy Snack: Cashews with dried cherries

T is for Favorite Treat: Ben & Jerry’s Coffee Health Bar Crunch

U is for something that makes you Unique: My upbringing…from a very diverse religious background and I’ve seen a lot, but never left the country. I feel cultured, yet there is so much more for me to explore and experience.

V is for Favorite Vegetable: Peppers…especially bell.

W is for Workout: I ran 3 miles yesterday, did some kettle bell exercises, and cooled down with some restorative yoga poses (should have done more).

X is for X-rays you’ve had: Ankle, back/neck/spine, brain (CT/MRI) scans.

Y is for Yesterday’s Highlight: So many highlights – great networking opportunity with the MISBTDC, met some awesome people and learned a lot about social media…cleaned my apartment after work…went for a run (first time in two weeks, so that was great!)…walked to dinner with my girlfriend. It was a great day…but they all are!

Z is for Time Zone: Eastern StandardIMG_3931

Lunch at Work – I’m feeling blessed

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This is my lunch. Yesterday the office set up our outdoor patio – so now I can enjoy my yummy food outside! I feel really lucky that I work for a place that offers so many benefits – a beautiful office setting, a fully stocked kitchen, awesome supplements, and a great team to work with.

Today I bought in salad ingredients – local carrots and greens, an organic cucumber, some grass-fed sirloin, and some raw sunflower seeds – delicious! And surprise!!! A coworker made some asparagus soup to share and a loaf of fresh made bread… Yummy yummy in my tummy!

Cheers to a beautiful Thursday! <3

What do you do if you are craving sweets? Watch this video.

Need a good way to ensure that you won’t be eating sugar later today, tomorrow, next week, next year? Here ya go! This is a little clip from an awesome UK show “Supersize vs. Superskinny”.

Last semester, I worked on a project that would help curb childhood obesity in Michigan. One of the points I brought up was skinny-fat people (especially kids) because although they appear to be “healthy” (aka, less fat) they are not healthy on the inside. Internal organs coated with fat is not healthy.

Next time you feel like eating some gummies, or a fruit roll up, or a slushy – think about this. Remember what all those ingredients really are…not REAL food.

Don’t starve your body from nutrients. Don’t overfeed your body crap. Be pure, Be healthy, & Always eat real food.